Cape Hake Fillets
Finest Hake filleted and frozen to lock in the taste and goodness. Skinless and boneless fillets of Hake from Cape Town. Our Cape Hake is caught off the south eastern coast of South Africa in the Atlantic Ocean. Easy to cook and very versatile.
Cooking Instructions: Grill from frozen for 12- 15 minutes or oven bake at 200c/Gas Mark 6 for approx 18 minutes turning half way through cooking.